you get a new message

Set your E-mail to update once or twice daily, instead of checking your inbox every time you get a new message.

将你每天收到的e - mail改为每天更新一两次代替每次当你收到新邮件的时候就检查你的收件箱。

For example, if you are not assigned to the JazzAdmins repository role, you will not be able to create a new user, so you will get the error message shown in Figure 1.

例如，如果您没有分配有JazzAdmins的储存库角色，那么您就不能创建一个新的用户，在这种条件下，如果您创建一个新的用户，那么就会得到如图1所示的出错信息。

Get a new message or ensure before you get in to bed that you have made it as comfortable as your circumstances allow you.

你在睡觉之前，请确认利用一切可利用因素给自己创造尽可能舒适的睡眠环境。