try to say about it

If smoking is really as harmful as doctors say, it is time for smokers to think about it and try to give it up!

如果吸烟真的像医生说的那样有害，那么吸烟者是时候考虑一下戒烟了！

Here are a few tips: First, think about what you want to say, not what you don't want to say, because when you try not to think or do something, it is often more likely to occur.

这里还有些小贴士：首先，思考你想说的内容，不要去想那些你不想说的。因为当你不想去想什么或者去做什么的时候，这件事反而更有可能发生。

So if you start to nitpick and worry about perfect, say “screw it” and then just try for “good enough”.

所以，一旦你开始变得挑剔或者担心不够完美，对自己说“滚吧”，然后尝试“适量就好”。