to form a habit

You can't use discipline to form a habit you hate, because what exactly do you do when you don't feel motivated to do the habit?

你不能用纪律来养成自己讨厌的习惯，因为当你缺乏动力时，便再没什么可做的了。

You can’t use discipline to form a habit you hate, because what exactly do you do when you don’t feel motivated to do the habit?

你不能用纪律来养成自己讨厌的习惯，因为当你缺乏动力时，便再没什么可做的了。

OK, so now you know how to form a habit — and remember, only do them one at a time — but you want to know the seven little habits.

现在大家知道怎样养成一个习惯了——记住，习惯要一个一个养——那么，那七个改变人生的习惯是什么呢？