to Your Jog

Going for a jog (or walk or bike ride or whatever floats your boat) after work will give you time to sort through your thoughts while sweating out the stress.

下班之后，慢跑(走路、骑自行车或是任何能使你高兴的事情)使你在流汗的同时有时间去理清思路。

As you reach about 90 percent of your top speed, relax and allow your body to decelerate. Jog for a minute or two, and then repeat another four or five times.

当你达到你90%的速度时，开始放松和减速，慢跑1 - 2分钟，然后再进行4 - 5组。

If you force yourself to jog for an hour, your self-regulatory capacity is proportionately enfeebled.

如果你强迫自己慢跑一小时，你的自律能力就会相应地减弱。