specific strength training

Specific strength training is the important part in wrestling training.

专项力量训练是自由式摔跤训练中重要的组成部分。

But how very good solution to the speed and strength athletes the perfect combination of the lack of concrete and specific measures and training methods, means.

但如何很好地解决运动员速度与力量的完美结合，缺乏具体而明确的措施和训练方法、手段。

Effective finger strength training demands you target a specific grip position and work it until failure (See HIT Workouts).

有效率的手指力量训练需要你确定一个明确的抓握姿势位为目标，去做直到力竭。