hurt injure

Other times, within a run, I learn to avoid small mistakes, repeating wasted gestures that don't hurt a single stride much but can waste energy or injure me when added up over 26.2 miles.

有时，在跑步过程中，我学习避免小的错误，避免重复多余的姿势（多余的姿势对单个步幅没有太大影响，但却会在整个 26.2 英里的跑步过程中浪费能量或伤害到我）。

You could really hurt or injure the person, besides causing them to get more angry and the argument to get even worse. If someone physically hurts you, it's important to tell a parent.

即使你在生家人的气,你也决不能动用武力.你不仅会真的伤害到他人,他们也会更生气,这样一来,你们的争执会愈演愈烈.如果你的身体受到了伤害,那你必须得告诉你的父母.如果你被父母打了,那你也必须告诉你一个你信得过的大人.

Sometimes, love is a kind of damage. Cruel people choose to hurt others, loving people, choose to injure themselves.

有时，喜好也是种毁伤。残酷的人，选择毁伤别人，仁爱的人，选择毁伤自己。