eating eating habit

The key is to replace one habit with another; I replaced the habit of eating unhealthy foods with the habit of eating healthy foods.

关键是用一个习惯来代替另外一个习惯，我以吃健康的食品代替吃垃圾食品。

Eating at night is when most mindless eating occurs - when you're eating not from hunger, but out of habit.

晚上吃东西，往往是最盲目的——这时候你吃东西不是因为饿，而是因为习惯。

You replace eating bad food with a habit of eating good food.

你可以用好的饮食习惯去取代坏的饮食习惯。