cook healthy food

Even an extra 30 minutes per day is enough to exercise daily, read a book or two each month, maintain a blog, meditate daily, cook healthy food, learn a musical instrument, etc.

即使每天多余出30分钟也足够你每天进行身体锻炼，读书，维护一个博客，冥想，煮健康的饭菜，学习一门乐器等等。

If you cook a week's worth of healthy food in bulk, you'll probably end up eating healthier all week long than you would have otherwise.

如果你批发烹调一周的健康食物，你一周之内都会比其他情况下享用更健康的食物。

"People who don't cook at home tend to eat less healthy food and be heavier than people who do," says journalist and activist Michael Pollan.

新闻记者Michael Pollan说：“不在家做饭吃的人通常比在家吃饭的人饮食更不健康，而且体重也更重。”