breath in breath

I sometimes use the mantra, like just breathing in the breath of God and breathing out the breath of God.

我有时会用咒语，就好像只是吸入上帝的气息，呼出上帝的气息。

You simply note the rising and falling of your breath, and focus on the parts of your body where you feel your breath, whether it's in the lungs, tip of your nose or elsewhere.

你只需注意你呼吸的起伏，将注意力集中到正在感受呼吸的身体部位，无论是肺部，鼻尖还是其他地方。

Your tummy expands - that is you taking a breath; as you use the breath, the tummy goes in.

你的肚子膨胀——这是你在吸气；当你使用气息时，肚子向内收缩。