Write on track

Write it out. Writing out what you want to accomplish each morning either before you start work or before noon, helps to solidify the idea in your head and keeps you focused and on track.

在开始工作或中午之前，把你那天上午想要做的事情通通写下来，这样一来，你头脑中就会形成一定的概念，让你专注于想要做的事情而不脱离轨道。

You can track information related to read and write operations on a file with the help of auditing.

在审核的帮助之下，您可以跟踪对文件的读写操作的相关信息。

You can help your child track his or her distances in a simple notebook or on the computer. Just write down the date and the estimate of the distance.

你可以帮助你的孩子在一个简单的本子或者电脑上记录每次跑步的距离，仅仅日期和每次的估计里程就足够。