While deep inside you're bleeding

Unfortunately, while you may think you’re pretty open to change and perhaps even welcoming its arrival, you may be deep down inside a change fighter.

不幸的是，尽管你觉得自己对改变很开明，欢迎改变到来，但你可能是个顽固的保守派。

Are you stuck inside a world you hate? Are you sick of everyone around? With the big, fake smiles and stupid lies, while deep inside, you're bleeding.

你是否限入一个你憎恨的世界中？你是否厌倦了周围的所有人？在虚假的微笑和愚蠢的谎言下，在内心深处，你在流血。

And then the second step is to close your eyes and while you are still breathing nice even breaths, deep breaths, you visualize this little you inside who is so afraid.

然后第二步是闭上你们的眼睛并且你们依然呼吸，即使呼吸美丽，深呼吸，你们想象你们内在如此恐惧这小小的你。