To the brand new day

Once you begin integrating these simple exercises into your day, you will begin to feel the weight lifted from your shoulders and before you know it, you’ll feel like a brand new person!

一旦你将这些看似简单的行动付诸于日常生活，你就会发现，肩头的重量似乎变得轻了；在不知不觉间，就像是一个全新的人似的！

I can choose to come home early to make my bedtime, or stay out late and risk a migraine the next day – but the sense that I actually have a choice is brand new.

我可以选择早点回家睡觉，或者冒着第二天头疼的风险在外边待到很晚-但是我可以选择的这种感觉是以前从未有过的。

To-day, there are brand-new, wide streets, arenas, circuses, hippodromes, railway stations, and a prison, Mazas, there; progress, as the reader sees, with its antidote.

今天在这一带是全新的大街、竞技场、马戏场、跑马场、火车起点站、一所名为马扎斯的监狱，足见进步不离刑罚。