Three-Five times a week

Since 1972, however, Mr. Craddock has been running two to three miles about five times a week, meaning that about twice a month for 37 years he has completed the equivalent of a marathon.

不过，从1972年开始，他每周都会跑上五次，每次两到三英里。 也就是说，在过去的37年里，他相当于每个月都会跑两次马拉松的距离。

These plans start this week and are to be done three times a week, evening and morning, increasing to four and then five times a week as the start of official training draws closer.

这些计划将从这周开始，并且将一周做三次，下午和早上，并且将持续增加到一周四次，五次，直到俱乐部正式训练开始而结束。

They focused on three routines: eating an evening meal as a family more than five times a week, sleeping at least 10.5 hours a night and watching under two hours of TV on weekdays.

他们重点研究了三种生活习惯---一周与家人共进晚餐5次以上，每晚睡眠超过10.5小时以及每周看不多于两小时的电视。