TEMPO Tempo

Start with a 20-minute tempo run at 10 to 20 seconds per mile slower than 10-k race pace, and add 5 minutes to your tempo run every week.

刚开始的时候用比10 - K比赛每英里慢10 - 20秒的速度跑20分钟，然后每个星期增加5分钟的时间。

Normally, you keep tempo by listening to the metronome, but the LMA-120 provides a large Conducting Motion Display to visually show the tempo as well.

通常情况下，你不断通过听节拍器节奏，但在LMA - 120提供了一个大导体运动显示直观地显示速度以及。

Everytime the tempo is changed we have to 'learn' the piece all over, but luckily - as long as the fundamentals are learned - that takes less and less time as the tempo increases.

每当速度产生变化的时候我们都不得不重新开始学习一段曲目，不过幸运的是在此同时也练习了基本功，而且变速练习的效果要大大好于不断增加速度的练习。