Staying out of trouble

“In training, the most important lesson they teach you is when not to do something,” he said. “But in real life, it's all about staying out of trouble and surviving.

“上学时，老师教我们的最重要内容就是什么事不可以做，”他说，“但在现实生活中，我们得到的教训就是如何避免遇到麻烦，并在社会上生存下去。”

They're applying their earlier lie studies toward the general goals of all truth-stretchers: gaining advantage, staying out of trouble and "bigging" themselves up in the eyes of others.

他们早期对撒谎的练习以夸大事实的人的一般目的作为目标：得到优势，远离麻烦并让自己在别人眼中“高大”起来。

Whether you have trouble getting to sleep, staying asleep or getting yourself out of bed in the morning, there are many problems that can get in the way of feeling fully rested.

无论你是难以入睡，沉睡不醒或早起，有很多的问题，有关能否得到充分休息，许多问题存在。