Saturated Fat and Trans Fat

Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.

这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。

Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.

尽量避免含有大量胆固醇、饱和脂肪和反式脂肪的食物，因为它们都会提高胆固醇水平和你患心脏病的概率。

The report also recommended that people keep their intake of saturated fat, trans fat, and cholesterol as low as possible because they raise people's risk for coronary heart disease.

报告还建议人们应尽可能的减少饱和脂肪，反型脂肪和胆固醇的摄入，因为这些会提高人们得冠心病的风险。