Just With Both Hands

Do you hold with both hands, or just one?

又或是你用双手我还是只是用单手呢？

Release these muscles by making fists with both of your hands and massaging the area with your knuckles just under your cheek bones.

你只需双手握拳，用指关节轻轻的按摩脸颊下部就可帮助你放松下巴处的肌肉。

Use Method: With both hands grip tightly on the horizontal bar, lift the body up and down. It is just for two persons once.

使用方法：双手握杠，曲肘并作上下运动，禁止横向拉动双杠。该器材较适合于中、青年人群，限二人使用。