Flour and Whole Wheat

Make sure the ingredients list "100% whole-wheat flour." Breads simply labeled "wheat" are usually made with a mixture of enriched white flour and whole-wheat flour and have less fiber.

一定要确保面包原料表上写的是“100%全麦面粉”，因为那些仅仅标着原料为“小麦”的，往往是用精制白面粉和全麦面粉混合着烘焙而成，含的纤维素就少了。

For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.

比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。

I opened up the jar of whole wheat flour and once again began to heal.

我打开一罐全麦面粉，又开始一次心灵疗伤之旅。