Emotional Self-Awareness

Emotional self-awareness is the building block of the next fundamental of emotional intelligence: being able to shake off a bad mood.

情绪上的自我意识是情商的下一个基本要素：能够摆脱坏情绪。

Aim to increase your self-awareness so you can better understand your emotional hot buttons.

将目标集中于提高你的自我意识，你能更好地理解你的感情热按钮。

Third, the emotional expression in the ceremony contains a pristine awareness, and the ceremony reflects this kind of emotional communication of the Buyi people, man and God, and the self.

第三，仪式中的情感表达，蕴含着率真质朴的意识，布依族的仪式体现了人与人、人与神、人与自我的率真质朴的情感沟通。