Eat a healthy balanced diet

Although your child may not eat three well balanced meals each day, as long as it balances out over a one or two week period, with foods from all of the food groups, then he likely has a healthy diet.

虽然您的孩子可能不会每天三顿营养均衡，但只要在了一个或两个星期内所吃的食物来自不同的食物组，那么他很可能有一个健康的饮食习惯。

Women should not try to lose weight during pregnancy, but should ensure they eat a balanced healthy diet, " she said.

女士们不仅怀孕期间努力减肥，更要保证她们有一个均衡的饮食，”她说。

The best way to get your full range of vitamins and minerals is to eat a healthy, balanced diet with a wide variety of fruit and vegetables, and this can help protect against cancer.

摄取最大量的维他命的矿物质的最佳途径是健康饮食，多吃水果和蔬菜，平衡饮食，这就可以帮着预防癌症。