Ease Up A Little

The best way is to ease up a little.

最好的办法是放松一点。

I wonder if you could ease up a little as there are several people without seats.

有好几个人没有座位，不知你们是否可以挪一挪让出点座位来。

Getting in a little gentle, restorative yoga before you hit the sack can help put your mind at ease, steady your breath, and reduce muscle tension without revving up your heart.

睡前做一下动作轻柔的养生瑜伽有助于放松心情，平稳呼吸，无需心跳加速即可减轻肌肉的紧张感。