Do By Force

So don't cut calories by force of will; let high-fiber foods do the work for you.

所以，不要通过意志力来强行削减热量，让高纤维食物来帮你做就是了。

These are real capabilities being pursued by real people, and we would do well to bear them in mind as we build the force for the future.

“这些是真实的人追求的真实的力量，并且我们在未来建立军事力量时应该更好的记住它们”。

And then, when you keep adding force — which we will do by gravity, - we will just hang weights on it — then it starts to bend over, up to a point here which we call the elastic limit.

然后，继续增加力-，受到重力的影响，不断给它悬挂重量-，然后它开始弯折，到这里的某一点，我们称之为弹性极限。